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Winter Squash Carbonara with Pancetta and Sage
- prep: 1 hr
- cook: 1 hr
- total: 2 hr
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Kabocha squash is made for purées.
Ingredients
- 2 tablespoons olive oil
- 4 ounces pancetta (Italian bacon), chopped
- 1 tablespoon finely chopped fresh sage
- 1 2-pound kabocha or butternut squash, peeled, seeded, cut into 1/2" pieces (about 3 cups)
- 1 small onion, chopped
- 2 garlic cloves, chopped
- Kosher salt, freshly ground pepper
- 2 cups low-sodium chicken broth
- 12 ounces fettucine or linguine
- 1/4 cup finely grated Pecorino, plus shaved for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 379 % Daily Value *
- Total Fat: 8 g 12.23%
- Saturated Fat: 1 g 6.34%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 40 mg 1.67%
- Calcium: 19 mg 1.94%
- Potassium: 134 mg 3.83%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 3 g 10.93%
- Sugar: 4 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.68%
- Vitamin C 2.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
