Winter Slaw With Red Pears and Pumpkin Seeds
Winter Slaw With Red Pears and Pumpkin Seeds
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Trimming a generous amount of the stem from the brussels sprouts makes it quite a bit easier to tease apart the leaves for this winter slaw recipe.

    Ingredients

    • 1/4 cup fresh blood orange or regular orange juice
    • 1/4 cup olive oil
    • 2 tablespoons sherry vinegar
    • 1 teaspoon Dijon mustard
    • Kosher salt, freshly ground pepper
    • 2 cups Brussels sprouts
    • 2 firm but ripe red-skinned pears, cut into quarters, cored, thinly sliced
    • 1 bunch small beets, trimmed, peeled, thinly shaved on a mandoline
    • 4 cups mixed radicchio leaves, torn if large
    • 1/4 cup unsalted, roasted pumpkin seeds (pepitas)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 12 g 18.45%
    • Saturated Fat: 2 g 9.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 212 mg 8.83%
    • Calcium: 16 mg 1.56%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.04%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.43%
    • Vitamin C 34.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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