Winter Salad with Baked Pears
Winter Salad with Baked Pears
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This winter salad with arugula, baked pears, toasted goat cheese and pomegranate arils is drizzled with a tangy pomegranate mustard salad dressing.

    Ingredients

    • For Winter Salad
    • 2 Large Bartlett Pears
    • 4 Tablespoons Goat Cheese
    • Freshly Ground Black Pepper
    • 1 5 Ounce Package Baby Arugula
    • Pomegranate Arils
    • For Salad Dressing
    • 2 Tablespoons Brown (Dijon) Mustard
    • 1½ Tablespoons Pomegranate Vinegar
    • 1 Tablespoon Grapeseed Oil (or Olive Oil)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 11 g 16.79%
    • Saturated Fat: 4 g 20.98%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.58%
    • Sodium: 357 mg 14.86%
    • Calcium: 518 mg 51.76%
    • Potassium: 1553 mg 44.37%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 30 g 118.81%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15.32%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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