- prep: 10 min
- cook: 25 min
- total: 35 min
Summary
Tender Pork Tenderloin is rubbed with a simple mix of spices and seasonings from the pantry, then roasted in the oven. Slice and serve with marinated kale for a healthy dinner!
Ingredients
- 2 lbs pork tenderloin
- 1 tsp anise seed
- 2 tsp ground cumin
- 2 tsp dried thyme
- 1 tsp dried oregano
- 4 tsp packed brown sugar
- 1 tsp red chili flakes
- 1/2 tsp ground cinnamon
- 1/2 lb kale leaves
- 3 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1/2 tsp red pepper flakes
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 322 % Daily Value *
- Total Fat: 13 g 20.06%
- Saturated Fat: 3 g 15.04%
- Trans Fat: 0 g %
- Cholesterol: 110 mg 36.79%
- Sodium: 108 mg 4.48%
- Calcium: 83 mg 8.3%
- Potassium: 670 mg 19.14%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 4.47%
- Sugar: 3 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 120.52%
- Vitamin C 76.68%
- Vitamin D 3.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq