Winter Kale and Wild Rice Salad

Winter Kale and Wild Rice Salad
Winter Kale and Wild Rice Salad
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  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    This vegan and gluten free salad is a delicious combination of whole grains, vegetables, and sweet winter fruit. It's festive colors make it the perfect salad to serve this holiday season!

    Ingredients

    • 3 cups cooked wild rice blend, cooled to room temperature
    • 2 cups baby kale, chopped
    • 1 apple, diced
    • 1 orange, peeled and diced
    • 1/4 cup dried cranberries
    • 1/4 cup dried tart cherries
    • 2 stalks of celery, diced
    • 1 green onion, thinly sliced
    • 1/4 cup shallot, minced
    • 1 T. extra virgin olive oil
    • 3 T. water
    • 2 T. agave nectar
    • 1 T. apple cider vinegar
    • 2 T. freshly squeezed orange juice
    • 1 t. dijon mustard
    • 1/2 t. kosher salt
    • 1/8 t. black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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