Winter Kale and Blood Orange Salad

Winter Kale and Blood Orange Salad
Winter Kale and Blood Orange Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 8 large kale leaves, stems removed, and cut into 1" pieces (I love lacinto kale for this salad!)
    • 1 cup shredded purple cabbage
    • 1 cup shredded carrots
    • 1 cup cooked chicken breasts, sliced or shredded
    • 1 or 2 blood oranges, skin cut off, and sliced (or you could just peel it and put in the segments)
    • ½ and avocado, sliced
    • ½ cup roasted pecans
    • ¼ cup blood orange juice (from about 1 small blood orange)
    • 2 tablespoons olive oil
    • 1 tablespoon balsamic vinaigrette
    • 1 teaspoon dijon mustard
    • 1 teaspoon pure maple syrup (leave out for Whole30)
    • pinch of salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 998 % Daily Value *
    • Total Fat: 79 g 122.22%
    • Saturated Fat: 9 g 46.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 213 mg 8.88%
    • Calcium: 193 mg 19.25%
    • Potassium: 1202 mg 34.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 27 g 106.5%
    • Sugar: 32 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 115.28%
    • Vitamin C 319.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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