Winter Kale Vegetable Soup

  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. Perfect for the cold winter days.

    Ingredients

    • 1 cups large or extra large onion chopped (about 2 )
    • 1 lb carrots chopped
    • 5 stalks celery chopped
    • 5 cups kale chopped
    • 2 tbsp butter or coconut oil
    • 2 tbsp garlic minced
    • 9 cups stock vegetable or chicken
    • 1 tsp thyme dried
    • 3 leaves bay
    • 1/4 tsp rosemary dried
    • 1 tbsp coarse sea salt
    • 1 tsp black pepper ground

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 1 g 1.04%
    • Saturated Fat: 0 g 1.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 331 mg 13.8%
    • Calcium: 51 mg 5.1%
    • Potassium: 295 mg 8.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.59%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.97%
    • Vitamin C 9.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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