Winter Kale Salad with Apples and Pecans
Winter Kale Salad with Apples and Pecans
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 bunch kale, stems removed (I prefer Tuscan kale, but any will do)
    • 1 cup broccoli slaw
    • 1 apple, cored and sliced
    • ¼ cup roasted, unsalted pecans
    • ¼ cup dried cranberries
    • ¼ cup olive oil
    • 2 tablespoons good quality balsamic vinegar
    • 1 teaspoon dijon mustard
    • juice from half an orange, about 2 tablespoons
    • pinch of salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 726 % Daily Value *
    • Total Fat: 77 g 118.73%
    • Saturated Fat: 10 g 50.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1202 mg 50.1%
    • Calcium: 21 mg 2.13%
    • Potassium: 128 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 15.47%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.05%
    • Vitamin C 49.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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