Winter Kale Salad
Winter Kale Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 large bunches of kale (variety doesn’t matter – I like to mix a couple different types)
    • 3 tbsp olive oil
    • 2 carrots, grated
    • ¼ cup red onion, minced
    • ½ cucumber, chopped
    • Juice of 1 lemon
    • Sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 11 g 17.15%
    • Saturated Fat: 1 g 7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 24 mg 1.01%
    • Calcium: 113 mg 11.29%
    • Potassium: 82 mg 2.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 2 g 9.8%
    • Sugar: 28 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 145.02%
    • Vitamin C 306.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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