Winter Garden Vegetable Soup
Winter Garden Vegetable Soup
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Adapted from the Quarry Coffee and Café

    Ingredients

    • ¼ cup olive oil
    • 8 oz mushrooms halved and sliced
    • 2 medium carrots finely diced
    • 2 ribs celery finely diced
    • 1 large onion finely diced
    • 1 tablespoon kosher salt
    • 2 cups fresh cherry tomatoes
    • 2 teaspoons fresh sage leaves chopped
    • 1 teaspoon fresh rosemary leaves chopped
    • 4 cloves garlic minced
    • 2 quarts reduced-sodium chicken broth
    • 3 tablespoons low-sodium soy sauce
    • One or two Parmesan rinds
    • 7 oz butternut squash cubed
    • 5 oz curly kale chopped
    • oz One 15 cans great Northern beans un-drained
    • 2 tablespoons red wine vinegar
    • Shaved Parmesan for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 6 g 9.91%
    • Saturated Fat: 1 g 4.72%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 1764 mg 73.52%
    • Calcium: 40 mg 3.98%
    • Potassium: 350 mg 9.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 8.49%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 128.75%
    • Vitamin C 26.62%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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