Winter Escarole Salad with Squash and Cheddar
Winter Escarole Salad with Squash and Cheddar
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Slices of sharp cheddar and green apple top this salad. You can roast the squash, slice the cheese (keeping it covered so it doesn't dry out), and make the dressing a couple of hours ahead, but you'll need to slice the apple and assemble the salad just before serving.

    Ingredients

    • 1 small butternut squash (about 2 pounds), peeled, seeded, and cut into 1 1/2-inch pieces
    • 1 tablespoon extra-virgin olive oil
    • 1/2 teaspoon coarse salt
    • Freshly ground pepper, to taste
    • 1 Granny Smith apple, quartered, cored, and thinly sliced
    • 1 head escarole, torn into 2-inch pieces
    • 2 1/2 ounces sharp cheddar cheese, thinly sliced or shaved into ribbons with a vegetable peeler
    • 2 tablespoons white-wine vinegar
    • 2 teaspoons Dijon mustard
    • 1 teaspoon packed light-brown sugar
    • 1/4 teaspoon coarse salt, plus more, to taste
    • 3 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 8 g 12.51%
    • Saturated Fat: 2 g 11.52%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.84%
    • Sodium: 211 mg 8.8%
    • Calcium: 51 mg 5.1%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.52%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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