Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker)

Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker)
Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker)
  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    A soul-warming Moroccan sweet potato lentil soup recipe. This soup is made in the slow cooker and requires hardly any work at all. Plus, it makes the whole house smell warm and cozy!

    Ingredients

    • 1 lb. sweet potatoes, peeled and cubed into small pieces
    • 1 cup carrots, chopped
    • 1 cup onions, chopped
    • 1 cup celery, chopped
    • 1 red bell pepper, diced
    • 6 cloves garlic, minced or pressed
    • 1 1/2 cups green or brown lentils, rinsed and picked over
    • 1 1/2 teaspoon EACH coriander AND cumin powder
    • 1 teaspoon curry powder (or more to taste)
    • 1/2 teaspoon EACH smoked paprika, ground cinnamon, AND turmeric
    • 1/8 teaspoon ground nutmeg
    • 6-7 cups low sodium broth (vegetable or chicken)
    • 2 1/2 cups baby spinach, roughly chopped
    • 1/4 cup lemon juice or lemon wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 20 % Daily Value *
    • Total Fat: 0 g 0.15%
    • Saturated Fat: 0 g 0.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 25 mg 1.05%
    • Calcium: 19 mg 1.85%
    • Potassium: 134 mg 3.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.85%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 62.44%
    • Vitamin C 5.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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