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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 6 cups Romaine lettuce, chopped
    • 2 small chicken breast
    • 2 hard boiled eggs, quartered
    • 4 slices bacon, diced
    • 1 avocado, sliced
    • 1 pear, sliced
    • ½ cup pomegranate arils
    • ¼ cup feta cheese
    • 2 tablespoons orange juice, fresh
    • 2 tablespoons canola oil
    • 1 tablespoon white wine vinegar
    • 2 teaspoon honey
    • ½ teaspoon orange zest
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1079 % Daily Value *
    • Total Fat: 76 g 116.62%
    • Saturated Fat: 22 g 108.2%
    • Trans Fat: 0 g %
    • Cholesterol: 2046 mg 681.94%
    • Sodium: 853 mg 35.53%
    • Calcium: 374 mg 37.38%
    • Potassium: 862 mg 24.64%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 21 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 58.82%
    • Vitamin C 14.15%
    • Vitamin D 119.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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