Winter Citrus Salad with Arugula and Goat Cheese

Winter Citrus Salad with Arugula and Goat Cheese
Winter Citrus Salad with Arugula and Goat Cheese
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This Winter Citrus Salad with Arugula and Goat Cheese is bursting with sweet oranges, fresh mint and spicy arugula and it's topped with tangy cheese and flaked almonds. It makes a beautiful accompaniment to any winter meal.

    Ingredients

    • 1/2 small red onion, (sliced thinly)
    • 5 Tablespoons white wine vinegar, (divided)
    • 2 blood oranges
    • 2 large navel oranges
    • 3 Tablespoons fresh mint leaves, (finely chopped)
    • 3 cups fresh baby arugula
    • 2 Tablespoons extra-virgin olive oil or lemon-infused olive oil
    • sea salt and pepper
    • 2 - 3 Tablespoons crumbled goat cheese (or ricotta, or feta)
    • 1/4 cup flaked almonds, (toasted)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 12 g 17.92%
    • Saturated Fat: 2 g 8.98%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.46%
    • Sodium: 33 mg 1.36%
    • Calcium: 45 mg 4.52%
    • Potassium: 16 mg 0.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.61%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.36%
    • Vitamin C 6.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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