Winter Bean Peasant Stew
Winter Bean Peasant Stew
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  • cook: 0 hr
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  • Summary

    It was cold and rainy in Manhattan yesterday and after a day spent wandering around the Chocolate Show and the Asian Contemporary Art Fair, I wanted something warm and fulfilling that wouldn’t take a lot of effort to make. Thoughts of Cassoulet and Feijoada both popped into my head but those aren’t the kind of

    Ingredients

    • 0.8 poundpork sausage cut into pieces
    • 1 ham hock
    • 1 onion large diced
    • 2 celery small stalks diced
    • 4 cupsduck stock (or chicken )
    • 1 tablespoonrosemary chopped
    • 4 - 5 sprigsthyme stems removed
    • 1 teaspoonlavender
    • 1 bay leaves
    • 1 - 2 tablespoondemi glace (optional)
    • black pepper
    • 1 cannellini beans (16 oz can) rinsed and drained
    • 0.5 bunchkale shredded
    • 4 spring onions trimmed (or ramps or baby leeks)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 16 g 24.05%
    • Saturated Fat: 4 g 20.25%
    • Trans Fat: 1 g %
    • Cholesterol: 30 mg 10.1%
    • Sodium: 2547 mg 106.11%
    • Calcium: 165 mg 16.46%
    • Potassium: 1636 mg 46.74%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 19 g 76.96%
    • Sugar: 21 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 471.85%
    • Vitamin C 47.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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