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Winter Bean Peasant Stew
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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It was cold and rainy in Manhattan yesterday and after a day spent wandering around the Chocolate Show and the Asian Contemporary Art Fair, I wanted something warm and fulfilling that wouldn’t take a lot of effort to make. Thoughts of Cassoulet and Feijoada both popped into my head but those aren’t the kind of
Ingredients
- 0.8 poundpork sausage cut into pieces
- 1 ham hock
- 1 onion large diced
- 2 celery small stalks diced
- 4 cupsduck stock (or chicken )
- 1 tablespoonrosemary chopped
- 4 - 5 sprigsthyme stems removed
- 1 teaspoonlavender
- 1 bay leaves
- 1 - 2 tablespoondemi glace (optional)
- black pepper
- 1 cannellini beans (16 oz can) rinsed and drained
- 0.5 bunchkale shredded
- 4 spring onions trimmed (or ramps or baby leeks)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 585 % Daily Value *
- Total Fat: 16 g 24.05%
- Saturated Fat: 4 g 20.25%
- Trans Fat: 1 g %
- Cholesterol: 30 mg 10.1%
- Sodium: 2547 mg 106.11%
- Calcium: 165 mg 16.46%
- Potassium: 1636 mg 46.74%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 78 g %
- Dietary Fiber: 19 g 76.96%
- Sugar: 21 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 471.85%
- Vitamin C 47.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
