Winter Albondigas Soup with Shredded Cabbage

Winter Albondigas Soup with Shredded Cabbage
Winter Albondigas Soup with Shredded Cabbage
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 yellow onion, chopped
    • 1 large carrot, chopped
    • ¾ pound butternut squash, peeled and cut into ½" cubes
    • 1 tablespoon tomato paste
    • 1 cup canned diced tomatoes
    • 3 cups chicken stock
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 6 ounces ground beef
    • 6 ounces ground pork
    • 1 egg
    • ¼ cup cilantro, chopped
    • 2 teaspoons oregano
    • 2 teaspoons cumin
    • 1 teaspoon coriander
    • 1 teaspoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 4 ounces napa cabbage, sliced
    • chopped cilantro leaves
    • 1 lime, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 15 g 23.12%
    • Saturated Fat: 4 g 18.85%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.95%
    • Sodium: 1911 mg 79.61%
    • Calcium: 356 mg 35.63%
    • Potassium: 1114 mg 31.82%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 8 g 32.72%
    • Sugar: 39 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 391.68%
    • Vitamin C 379.15%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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