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Winter Albondigas Soup with Shredded Cabbage
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 1 large carrot, chopped
- ¾ pound butternut squash, peeled and cut into ½" cubes
- 1 tablespoon tomato paste
- 1 cup canned diced tomatoes
- 3 cups chicken stock
- 1 teaspoon salt
- 1 teaspoon pepper
- 6 ounces ground beef
- 6 ounces ground pork
- 1 egg
- ¼ cup cilantro, chopped
- 2 teaspoons oregano
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 4 ounces napa cabbage, sliced
- chopped cilantro leaves
- 1 lime, cut into wedges
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 451 % Daily Value *
- Total Fat: 15 g 23.12%
- Saturated Fat: 4 g 18.85%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.95%
- Sodium: 1911 mg 79.61%
- Calcium: 356 mg 35.63%
- Potassium: 1114 mg 31.82%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 8 g 32.72%
- Sugar: 39 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 391.68%
- Vitamin C 379.15%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
