Wine & Tomato Braised Chicken

Wine & Tomato Braised Chicken

  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Here chicken thighs cook in a simple herb-infused tomato-and-wine sauce. The bone-in thighs give it plenty of hearty flavor, and since you cook them without the skin, it keeps the dish healthy. There’s plenty of sauce, so serve it over pappardelle or brown rice. Steamed broccoli or sautéed broccoli rabe tossed with olive oil and a splash of lemon juice complete the meal.

    Ingredients

    • 4 slices bacon
    • 1 large onion, thinly sliced
    • 4 cloves garlic, minced
    • 1 teaspoon dried thyme
    • 1 teaspoon fennel seeds
    • 1 teaspoon freshly ground pepper
    • 1 bay leaf
    • 1 cup dry white wine (see Tip)
    • 1 28-ounce can whole tomatoes, with juice, coarsely chopped
    • 1 teaspoon salt
    • 10 bone-in chicken thighs (about 3 3/4 pounds), skin removed, trimmed
    • 1/4 cup finely chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 4 g 6.85%
    • Saturated Fat: 1 g 7.46%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.46%
    • Sodium: 307 mg 12.78%
    • Calcium: 2 mg 0.19%
    • Potassium: 25 mg 0.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.13%
    • Vitamin C 0.02%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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