Wine Poached Chicken, Pear and Walnut Salad

Wine Poached Chicken, Pear and Walnut Salad
Wine Poached Chicken, Pear and Walnut Salad
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • For the Wine Poached Chicken:
    • 2 whole skinless, boneless chicken breasts (I poached 4 reserving two for later use)
    • ½ teaspoon whole black peppercorns, or coarsely ground pepper
    • 1 teaspoon Kosher salt
    • 2 cups dry white wine
    • a few springs of fresh Thyme
    • a few springs of fresh Rosemary
    • For the Vinaigrette:
    • 2 tablespoons red wine vinegar
    • ¼ cup extra-virgin olive oil
    • Coarse salt and fresh ground pepper to taste
    • For the salad:
    • 4 large escarole leaves, washed and torn
    • 1 Bosc pear, sliced
    • 1 shallot, thinly sliced
    • ½ cup toasted walnuts, coarsely chopped
    • 1 ounce shaved Parmesan or Pecorino Romano cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 770 % Daily Value *
    • Total Fat: 78 g 120.03%
    • Saturated Fat: 12 g 59.06%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.18%
    • Sodium: 641 mg 26.69%
    • Calcium: 107 mg 10.68%
    • Potassium: 236 mg 6.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.68%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 1.6%
    • Vitamin C 0.53%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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