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Wine Braised Garlic Chicken
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This Wine Braised Garlic Chicken is simple comfort food made chic! Tender chicken quarters are braised in an herbaceous, decadent white wine butter sauce in this simple, delicious one-pot-wonder dinner! #chicken
Ingredients
- 4 (6 oz) bone-in, skin on chicken thighs and 2 legs or quarters (at room temperature)
- salt and pepper to taste
- 1 1/2 tbsp olive oil
- 1 medium onion (diced)
- 20 garlic cloves (peeled)
- 2 tsp fresh thyme (chopped)
- 2 rosemary sprigs (leaves only, finely chopped)
- 2 tbsp all purpose flour
- 1/2 cup white wine
- 1/2 cup chicken stock
- 2 tbsp parmesan cheese (grated)
- 1 tbsp heavy whipping cream
- 1 tbsp unsalted butter
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196 % Daily Value *
- Total Fat: 15 g 22.41%
- Saturated Fat: 5 g 24.94%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.46%
- Sodium: 135 mg 5.61%
- Calcium: 35 mg 3.48%
- Potassium: 100 mg 2.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0.77%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.27%
- Vitamin C 1.98%
- Vitamin D 0.86%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
