Wilted Spinach Salad with Chickpeas
Wilted Spinach Salad with Chickpeas
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Summertime meals just got easier thanks to this warm spinach salad.

    Ingredients

    • 1 pound (about 4 cups) cherry tomatoes
    • 1 can (19 ounces) chickpeas
    • 4 tablespoons olive oil
    • Coarse salt and ground pepper
    • 2 tablespoons white-wine vinegar
    • 1 pound baby spinach
    • 1/2 cup slivered black olives

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 19 g 29.06%
    • Saturated Fat: 2 g 10.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 594 mg 24.74%
    • Calcium: 169 mg 16.89%
    • Potassium: 547 mg 15.63%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 10 g 41.38%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 171.98%
    • Vitamin C 87.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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