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Wilted Spinach Salad with Chickpeas
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Summertime meals just got easier thanks to this warm spinach salad.
Ingredients
- 1 pound (about 4 cups) cherry tomatoes
- 1 can (19 ounces) chickpeas
- 4 tablespoons olive oil
- Coarse salt and ground pepper
- 2 tablespoons white-wine vinegar
- 1 pound baby spinach
- 1/2 cup slivered black olives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316 % Daily Value *
- Total Fat: 19 g 29.06%
- Saturated Fat: 2 g 10.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 594 mg 24.74%
- Calcium: 169 mg 16.89%
- Potassium: 547 mg 15.63%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 10 g 41.38%
- Sugar: 4 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 171.98%
- Vitamin C 87.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
