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Wilted Escarole with Apples
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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These greens get a sweet, tart boost from apples and cider vinegar.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 shallot, diced small
- Coarse salt and ground pepper
- 2 Granny Smith apples, peeled, cored, and cut into 1-inch pieces
- 3 tablespoons cider vinegar
- 1 bunch (about 1 pound) escarole
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 116 % Daily Value *
- Total Fat: 11 g 16.5%
- Saturated Fat: 2 g 7.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 26 mg 1.06%
- Calcium: 60 mg 5.97%
- Potassium: 364 mg 10.41%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 3 g 13.97%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 49.15%
- Vitamin C 12.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
