• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These greens get a sweet, tart boost from apples and cider vinegar.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 1 shallot, diced small
    • Coarse salt and ground pepper
    • 2 Granny Smith apples, peeled, cored, and cut into 1-inch pieces
    • 3 tablespoons cider vinegar
    • 1 bunch (about 1 pound) escarole

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 11 g 16.5%
    • Saturated Fat: 2 g 7.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.06%
    • Calcium: 60 mg 5.97%
    • Potassium: 364 mg 10.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 3 g 13.97%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.15%
    • Vitamin C 12.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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