Wilted Dandelion Greens Salad
Wilted Dandelion Greens Salad
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 6 ounces pancetta, roughly chopped
    • 10 oz young (small) dandelion greens, thoroughly washed
    • 2 soft boiled eggs
    • 1 tablespoon freshly squeezed lemon juice (more to taste)
    • Flake salt, to taste
    • Freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 559 % Daily Value *
    • Total Fat: 33 g 51.25%
    • Saturated Fat: 12 g 59.03%
    • Trans Fat: 0 g %
    • Cholesterol: 126 mg 41.99%
    • Sodium: 2677 mg 111.56%
    • Calcium: 284 mg 28.42%
    • Potassium: 618 mg 17.66%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 21.14%
    • Sugar: 1 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 290.83%
    • Vitamin C 136.8%
    • Vitamin D 5.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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