Wild Spring Salad with Edible Flowers

Wild Spring Salad with Edible Flowers
Wild Spring Salad with Edible Flowers
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 9 ounces (about 255 grams) of dandelion
    • 4 ounces (about 115 grams) of mache salad or any other green salad
    • 2 ounces (about 57 grams) of wild garlic
    • A handful of edible flowers
    • Balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 4 g 5.72%
    • Saturated Fat: 0 g 1.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 99 mg 4.14%
    • Calcium: 292 mg 29.19%
    • Potassium: 506 mg 14.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 6 g 23.16%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 339.3%
    • Vitamin C 107.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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