Wild Salmon and Veggies in Foil Packets
Wild Salmon and Veggies in Foil Packets
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Make a healthy dinner of baked or grilled salmon and veggies in foil packets in less than 30 minutes!

    Ingredients

    • 4 5 oz salmon fillets
    • 1 tsp olive oil (extra virgin)
    • 2 cups zucchini (chopped)
    • 2 cups broccoli florets
    • 1 cup cherry tomatoes
    • 2 green onions (thinly sliced)
    • 4 sprigs fresh dill
    • 4 sprigs fresh thyme
    • 1 large lemon (sliced)
    • 1/3 cup olive oil (extra virgin)
    • 4 tbsp lemon juice (freshly squeezed)
    • 4 cloves garlic (finely minced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 24 g 36.59%
    • Saturated Fat: 4 g 18.71%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 43 mg 1.8%
    • Calcium: 59 mg 5.87%
    • Potassium: 438 mg 12.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 10.02%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.19%
    • Vitamin C 105.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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