Wild Rice and Sausage Dressing

Wild Rice and Sausage Dressing
Wild Rice and Sausage Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A bowl of this sausage and wild rice combo can be a meal in itself.

    Ingredients

    • Coarse salt and ground pepper
    • 1 cup wild-rice blend
    • 1/3 pound sweet Italian sausage, casings removed
    • 1 garlic clove, minced
    • 2 tablespoons chopped fresh parsley
    • 1/4 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 3 g 4.66%
    • Saturated Fat: 1 g 3.81%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 91 mg 3.8%
    • Calcium: 45 mg 4.53%
    • Potassium: 20 mg 0.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 12.24%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.18%
    • Vitamin C 4.21%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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