Wild Rice and Mushroom Soup
Wild Rice and Mushroom Soup
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    Perfectly cozy, hearty, and comforting for any season of the year! Loaded with wild rice, mushrooms, carrots, leeks, and kale!

    Ingredients

    • 2/3 cup whole grain & wild blend brown rice (such as Lundberg Farms)
    • 3 tablespoons unsalted butter
    • 3 cloves garlic, minced
    • 1 (8-ounce) package cremini mushrooms, sliced
    • 1 (3.5-ounce) package shiitake mushrooms, sliced
    • 1 leek, white and light green parts thinly sliced
    • 1 carrot, peeled diced
    • 2 tablespoons all-purpose flour
    • 1/3 cup dry sherry
    • 6 cups low sodium chicken broth
    • 3 sprigs thyme
    • 2 bay leaves
    • 1 bunch kale, stems removed and leaves chopped
    • 1/2 cup heavy whipping cream
    • 3 tablespoons chopped fresh parsley leaves
    • Kosher salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 13 g 20.54%
    • Saturated Fat: 8 g 41.11%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.62%
    • Sodium: 521 mg 21.7%
    • Calcium: 41 mg 4.06%
    • Potassium: 280 mg 7.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 12.03%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.78%
    • Vitamin C 15.72%
    • Vitamin D 8.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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