Wild Rice and Mushroom Pilaf

  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    An easy and delicious make-ahead side dish. Loaded with a variety of mushrooms, this pilaf is filling with a nutty flavor from the wild rice blend. Slightly adapted from a recipe on REAL SIMPLE

    Ingredients

    • 1 tablespoons butter (or Earth Balance for a vegan option)
    • 1 large Spanish onion, chopped
    • Salt
    • Freshly ground black pepper
    • 2 cups wild rice blend
    • 4 cups vegetable broth
    • 2 tablespoons olive oil
    • 1 pound mixed mushrooms (button, cremini, and shiitake), sliced
    • ? cup dry white wine
    • 2 tablespoons fresh chopped chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 7 g 10.83%
    • Saturated Fat: 2 g 10.89%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.27%
    • Sodium: 378 mg 15.76%
    • Calcium: 284 mg 28.43%
    • Potassium: 948 mg 27.08%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 18 g 71.68%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.03%
    • Vitamin C 5.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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