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Wild-Rice and Lima-Bean Salad with Cranberry Relish
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Three great natives of the Americas -- wild rice, lima beans, and cranberries -- meet in this hearty, protein-rich salad.
Ingredients
- 1 pound fresh or thawed frozen cranberries
- 1 tablespoon finely grated orange zest, plus 1/2 cup fresh juice (from 2 oranges)
- 1/2 cup plus 2 tablespoons packed fresh mint leaves
- 1/4 cup plus 2 tablespoons sugar
- Coarse salt and freshly ground pepper
- 10 ounces fresh or thawed frozen lima beans (1 1/2 cups)
- 2 cups wild-rice blend
- 1/4 cup extra-virgin olive oil, plus more for baking sheet
- 2 tablespoons minced shallot
- 1 tablespoon white-wine vinegar
- 2 tablespoons fresh flat-leaf parsley leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 6 g 8.94%
- Saturated Fat: 1 g 3.39%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12 mg 0.5%
- Calcium: 12 mg 1.18%
- Potassium: 135 mg 3.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 5 g 18.64%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.37%
- Vitamin C 14.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
