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  • Summary

    This recipe is best cooked inside poultry, rather than baked separately as a side dish.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 4 ounces pancetta, cut in 1/4-inch dice
    • 1 yellow onion, chopped
    • 1 rib celery, chopped
    • 1 teaspoon fresh thyme, leaves
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 cup Madeira wine
    • 4 cups cooked wild rice
    • 1 cup green grapes, cut in half lengthwise
    • 2/3 cup whole, unblanched almonds, toasted and roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 15 g 23.54%
    • Saturated Fat: 3 g 15.63%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.42%
    • Sodium: 720 mg 29.98%
    • Calcium: 70 mg 7.03%
    • Potassium: 498 mg 14.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 9 g 37.27%
    • Sugar: 9 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.01%
    • Vitamin C 20.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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