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  • cook: 0 hr
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  • Summary

    This stuffing is holiday-appropriate: It has corn, chiles, and, of course, wild rice -- all traditional American-Indian ingredients.

    Ingredients

    • 2 cups wild rice
    • Coarse salt
    • 2 tablespoons corn or vegetable oil
    • 2 small red onions, cut into thin rounds
    • 3 garlic cloves, minced (1 tablespoon)
    • 2 fresh serrano or jalapeño chiles, thinly sliced
    • 1 cup frozen corn kernels, thawed
    • 1/4 teaspoon freshly ground pepper
    • 2 tablespoons fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 4 g 6.43%
    • Saturated Fat: 1 g 2.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.42%
    • Calcium: 15 mg 1.46%
    • Potassium: 298 mg 8.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 14.99%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.74%
    • Vitamin C 22.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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