- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
From: https://www.youtube.com/watch?v=ogj9nW8wdXY
Ingredients
- 1 medium yellow onion, chopped
- 3 carrots, chopped
- 3 ribs celery, chopped
- 6 cloves garlic, chopped
- 10 ounces mixed mushrooms, sliced
- 8 ounces dried cannellini beans, soaked for 15 minutes
- 1 cup uncooked wild rice (not a “wild rice blend”)
- 4 cups vegetable broth
- 2 1/2 cups water (or more vegetable broth)
- 2 teaspoons kosher salt, plus more to taste
- Freshly cracked black pepper to taste
- Bouquet Garni: 2 dried bay leaves + a few sprigs each of fresh thyme, sage and rosemary, tied together in a bundle with kitchen twine (see the video for instructions)
- 2 cups cold creamy plant-based milk (I used carton/drinking coconut milk you could also use oat milk)
- 1/4 cup cornstarch or arrowroot powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1343 % Daily Value *
- Total Fat: 3 g 4.26%
- Saturated Fat: 0 g 2.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9395 mg 391.48%
- Calcium: 495 mg 49.52%
- Potassium: 1988 mg 56.79%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 291 g %
- Dietary Fiber: 42 g 167.56%
- Sugar: 79 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1289.33%
- Vitamin C 69.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch12
- Exchange - Vegetables22
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total10 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq