Wild Rice Stuffing with Butternut Squash
Wild Rice Stuffing with Butternut Squash
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 cups unsalted chicken stock
    • 2 cups uncooked wild rice
    • 2 tablespoons olive oil
    • 2 cups diced and peeled butternut squash
    • 1/2 red onion, chopped
    • 1 cup sliced carrot
    • 3/4 cup sliced celery
    • 3/4 cup almonds, toasted and coarsely chopped
    • 3/4 cup chopped fresh flat-leaf parsley
    • 1 tablespoon fresh thyme leaves
    • 1 tablespoon minced fresh sage
    • 1 1/4 teaspoons kosher salt
    • 1/2 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2341 % Daily Value *
    • Total Fat: 90 g 138.18%
    • Saturated Fat: 9 g 47.1%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.67%
    • Sodium: 3104 mg 129.35%
    • Calcium: 638 mg 63.83%
    • Potassium: 3618 mg 103.37%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 325 g %
    • Dietary Fiber: 43 g 171.96%
    • Sugar: 26 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 701.58%
    • Vitamin C 209.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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