Wild Rice Salad with Pecans

Wild Rice Salad with Pecans
Wild Rice Salad with Pecans
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This hearty grain salad is nutty, citrusy, fresh and delicious. A great winter weather side dish!

    Ingredients

    • 3 tablespoons fresh lime juice, divided
    • 3 tablespoons olive oil
    • 1/4 teaspoon sea salt
    • Pinch fresh ground pepper
    • 4 cups cooked wild rice
    • 1 small fennel bulb, very thinly sliced
    • 1/4 medium red onion, very thinly sliced
    • 1/4 cup chopped fresh parsley
    • 1/2 cup chopped fresh cilantro
    • 3/4 cup chopped toasted pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 7 g 11.16%
    • Saturated Fat: 1 g 5.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.04%
    • Calcium: 4 mg 0.38%
    • Potassium: 36 mg 1.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 0 g 1.44%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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