Wild Rice Salad with Dried Cherries

Wild Rice Salad with Dried Cherries
Wild Rice Salad with Dried Cherries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This wild rice side dish is bursting with flavor, thanks to cherries, garlic, and ginger.

    Ingredients

    • 2 cups wild rice
    • 1 1/2 teaspoons coarse salt
    • 2 tablespoons sugar
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons white wine vinegar
    • 6 tablespoons olive oil
    • 2 large shallots, thinly sliced (about 1 cup)
    • 1 tablespoon minced garlic
    • 1 piece (4 inches) peeled fresh ginger, very thinly sliced into rounds
    • 2 cups dried sour cherries
    • 1 cup fresh flat-leaf parsley leaves, some coarsely chopped, some left whole

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 7 g 11.22%
    • Saturated Fat: 1 g 4.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 247 mg 10.3%
    • Calcium: 22 mg 2.17%
    • Potassium: 231 mg 6.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 10.59%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.28%
    • Vitamin C 17.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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