Wild Rice Salad with Cherries, Mint and Feta
Wild Rice Salad with Cherries, Mint and Feta
Saved From:
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
Print Save
  • servings:
  • Ingredients

    • ¾ cup uncooked wild rice
    • 3 tablespoons freshly squeezed lemon juice
    • 3 tablespoons good quality balsamic vinegar
    • ½ tablespoon dijon mustard
    • ½ cup extra virgin olive oil
    • 4 green onions, finely chopped
    • 1 large red, orange or yellow pepper, diced
    • 1 very large bunch of mint leaves, finely chopped
    • 20 large Bing or Rainier cherries, pitted and coarsely chopped
    • 150 grams (~ ? pound) feta cheese
    • Salt and freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 38 g 58.41%
    • Saturated Fat: 5 g 27.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 58 mg 2.42%
    • Calcium: 31 mg 3.07%
    • Potassium: 209 mg 5.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 10.09%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.78%
    • Vitamin C 11.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE