Wild Rice, Mushroom & Broccoli Skillet Side

Wild Rice, Mushroom & Broccoli Skillet Side
Wild Rice, Mushroom & Broccoli Skillet Side
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This dish is hearty and full of great flavor. It makes a fabulous side dish that will help your meal shine!

    Ingredients

    • 1 cup uncooked wild rice (this should make about 3 cups, cooked)
    • 2-1/4 cups bottled Swanson® Natural Goodness® Chicken Broth, divided
    • 1 tablespoon olive oil
    • 1-1/2 cups broccoli florets
    • 2 tablespoons butter
    • 2 green onions, ends trimmed, cut into small pieces, divided
    • 6 ounces sliced Portobello mushrooms (I diced about 2/3, and left the other pieces
    • whole)
    • 1/2 teaspoon dried thyme
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/4 cup chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 10 g 14.86%
    • Saturated Fat: 3 g 14.82%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.02%
    • Sodium: 504 mg 21.02%
    • Calcium: 22 mg 2.2%
    • Potassium: 144 mg 4.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 10.22%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.08%
    • Vitamin C 32.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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