Wild Ramp Pesto

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 bunch wild ramps, cleaned and thinly sliced
    • 1 tablespoon unsalted butter
    • ? cup grated Parmesan cheese
    • ¼ cup pine nuts
    • 3-4 tablespoons olive oil
    • ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1602 % Daily Value *
    • Total Fat: 158 g 243.57%
    • Saturated Fat: 31 g 154.65%
    • Trans Fat: 1 g %
    • Cholesterol: 99 mg 33.11%
    • Sodium: 1446 mg 60.25%
    • Calcium: 696 mg 69.64%
    • Potassium: 178 mg 5.1%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 18.32%
    • Sugar: 4 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 22.93%
    • Vitamin C 0%
    • Vitamin D 4.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total5 oz-eq

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