Wild Mushroom and Parsnip Ragout with Cheesy Polenta
Wild Mushroom and Parsnip Ragout with Cheesy Polenta
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    This hearty mushroom ragout gets a boost of earthy flavor from umami-packed tomato and miso pastes. Using a good mixture of wild mushroom such as maitake, shiitake, and porcini will add a nice richness to the ragout, but if you can't find them, crimini or button mushrooms are a good substitute. Serve with garlicky sautéed spinach or a side salad alongside.

    Ingredients

    • 2 tablespoons olive oil, divided
    • 1 small onion, coarsely chopped (about 3/4 cup)
    • 1 garlic clove, finely chopped
    • 1 thyme sprig
    • 1 medium parsnip (about 7 ounces), peeled, finely chopped
    • 12 ounces mixed wild mushrooms, such as maitake, shiitake, porcini, and/or crimini, cut into 1/2" pieces
    • 1 tablespoon miso paste
    • 1 tablespoon tomato paste
    • 1/2 teaspoon cornstarch
    • 1 3/4 teaspoons kosher salt, divided, plus more
    • 1/4 cup red wine
    • 1 cup quick-cooking polenta
    • 5 cups (or more) whole milk
    • 1/2 cup grated Parmesan, divided
    • 1/4 cup roasted, unsalted hazelnuts, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 544 % Daily Value *
    • Total Fat: 24 g 37.47%
    • Saturated Fat: 9 g 45.44%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.37%
    • Sodium: 1365 mg 56.87%
    • Calcium: 487 mg 48.75%
    • Potassium: 211 mg 6.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 2 g 8.08%
    • Sugar: 17 g
    • Protein: 15 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.87%
    • Vitamin C 9.93%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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