• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Mushroom stock is a flavorful vegetarian base for Tortellini or French Lentil Soup.

    Ingredients

    • 4 cups plus 3 1/2 quarts water
    • 4 ounces dried porcini mushrooms
    • 2 tablespoons unsalted butter
    • 2 tablespoons olive oil
    • 1 large onion, coarsely chopped
    • 2 large carrots, coarsely chopped
    • 2 parsnips, coarsely chopped
    • 2 stalks celery, coarsely chopped
    • 1 bunch (about 1 1/2 pounds) red or green Swiss chard, cut into 1-inch pieces
    • 1 dried bay leaf
    • Several sprigs thyme
    • Several sprigs flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 18 g 28.28%
    • Saturated Fat: 6 g 31.07%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 98 mg 4.07%
    • Calcium: 82 mg 8.16%
    • Potassium: 340 mg 9.72%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 12 g 49.76%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 168.79%
    • Vitamin C 33.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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