• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Wild garlic potato salad with creamy avocado mayonnaise dressing. Ingredients are listed as: metric ( imperial ).

    Ingredients

    • 1 kg (2 lb) baby potatoes
    • 100g (1 cup) frozen peas
    • 1 large avocado, about 125g (1/2 cup) avocado puree
    • 1½ tbsp rice vinegar
    • ½ tsp whole grain mustard
    • 1 big pinch of salt
    • 4 tbsp safflower oil
    • 30g (1/2 cup) finely chopped wild garlic or the green part of spring onions
    • 1 small green chilli

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 17 g 25.76%
    • Saturated Fat: 1 g 6.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 702 mg 29.25%
    • Calcium: 177 mg 17.72%
    • Potassium: 125 mg 3.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 7 g 28.76%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.01%
    • Vitamin C 23.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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