Wild-Blueberry Spelt-Oat Muffins
Wild-Blueberry Spelt-Oat Muffins
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Make everyday blueberry muffins more special by using good-for-you spelt flour, oats, and ground flaxseed and finishing with a sugar glaze and a touch of lemon zest.

    Ingredients

    • 3/4 cup spelt flour
    • 1/2 cup unbleached all-purpose flour
    • 1 cup old-fashioned oats
    • 2 tablespoons ground flaxseed
    • 2 teaspoons baking powder
    • 1 teaspoon kosher salt
    • 1/2 cup plus 2 tablespoons whole milk, plus more if needed
    • 2 large eggs
    • 1 stick unsalted butter, melted and cooled
    • 1 teaspoon pure vanilla extract
    • 3/4 cup granulated sugar
    • 1 1/4 cups frozen (do not thaw) wild blueberries (6 ounces)
    • 1 cup plus 2 tablespoons confectioners' sugar
    • 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 9 g 14.06%
    • Saturated Fat: 5 g 25.4%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.07%
    • Sodium: 316 mg 13.18%
    • Calcium: 27 mg 2.67%
    • Potassium: 48 mg 1.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 10%
    • Sugar: 16 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.06%
    • Vitamin C 4.84%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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