Wild Blueberry Coconut Smoothie
Wild Blueberry Coconut Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    a delicious nutritious smoothie perfect to wake up to!

    Ingredients

    • 1 cup frozen wild blueberries, plus a little extra for topping smoothies
    • ½ cup frozen cherries
    • 1 small orange, peel removed
    • ½ cup coconut water
    • ½ cup plain Greek yogurt (or can substitute a complimentary flavored yogurt)
    • 2-3 Tablespoons unsweetened shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 10 g 15.38%
    • Saturated Fat: 9 g 45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 19 mg 0.8%
    • Calcium: 43 mg 4.29%
    • Potassium: 744 mg 21.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 20%
    • Sugar: 27 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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