Wild Blueberry, Brazil Nut + Tahini Smoothie
Wild Blueberry, Brazil Nut + Tahini Smoothie
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Frozen banana, wild blueberries, almond milk, brazil nuts, tahini, vanilla, and a pinch of sea salt are blended until smooth and creamy. This wild blueberry, brazil nut + tahini smoothie boasts a beautiful purple hue, but beyond its pretty exterior, it's also incredibly nourishing. It's home to a host of plant-powered ingredients like wild blueberries, brazil nuts, banana, and tahini, each of which packs a punch of feel-good nutrients.

    Ingredients

    • 1 ripe and speckled banana, peeled, sliced, and frozen
    • 3/4 cup frozen wild blueberries
    • 1 cup unsweetened almond milk
    • 2 tablespoons raw brazil nuts*
    • 1 tablespoon tahini
    • 1/2 teaspoon pure vanilla extract
    • Pinch sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 24 g 36.37%
    • Saturated Fat: 6 g 28.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 249 mg 10.37%
    • Calcium: 404 mg 40.36%
    • Potassium: 157 mg 4.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 22.52%
    • Sugar: 15 g
    • Protein: 27 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 31.4%
    • Vitamin C 19.18%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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