Wild Blueberry Beet Smoothie
Wild Blueberry Beet Smoothie
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  • prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Ingredients

    • 3/4 cup of frozen Wild Blueberries
    • 2 red baby beets, chopped
    • 1/2 large banana, frozen
    • 1 tablespoon pomegranate powder
    • 1/4 cup Greek yogurt, plain
    • 1 tablespoon chia seed
    • 1 teaspoon honey
    • 1/3 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 3 g 4.85%
    • Saturated Fat: 2 g 8.95%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 53 mg 2.2%
    • Calcium: 68 mg 6.82%
    • Potassium: 120 mg 3.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 6 g 25.76%
    • Sugar: 36 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.2%
    • Vitamin C 29.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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