Wild Berry Breakfast Smoothie
Wild Berry Breakfast Smoothie
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Wild Berry Breakfast Smoothie features a crunchy granola topping and loads of berries inside!

    Ingredients

    • 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries, and blackberries)
    • 1/2 cup low fat (or fat free) strawberry yogurt
    • 1 cup low fat milk
    • 1-2 tbsp granola

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1088 % Daily Value *
    • Total Fat: 13 g 20.2%
    • Saturated Fat: 8 g 40.3%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 323 mg 13.44%
    • Calcium: 813 mg 81.25%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 195 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 190 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16%
    • Vitamin C 15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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