Wiener Schnitzel (Veal Schnitzel)
Wiener Schnitzel (Veal Schnitzel)
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Some of you may know this as a crisp light dish that’s moist and flavorful. Others may have less pleasant memories of greasy, soggy cardboard that’s only made edible by drowning it with condiments. If the later sounds familiar, then I urge you to read on and give this simple dish a try in your

    Ingredients

    • 4 veal cutlets trimmed of any excess fat
    • 0.3 onion small grated on a Microplane
    • black pepper fresh ground
    • kosher salt
    • flour for dusting
    • 1 egg beaten
    • breadcrumbs breading plain for (make sure they're either unsalted or lightly salted)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 952 % Daily Value *
    • Total Fat: 82 g 125.49%
    • Saturated Fat: 7 g 36.8%
    • Trans Fat: 0 g %
    • Cholesterol: 169 mg 56.32%
    • Sodium: 716 mg 29.84%
    • Calcium: 148 mg 14.82%
    • Potassium: 86 mg 2.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 22.08%
    • Sugar: 6 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.05%
    • Vitamin C 0%
    • Vitamin D 10.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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