- prep: 20 min
- cook: 30 min
- total: 50 min
Summary
A hearty chicken and rice soup, with mushrooms and vegetables, in a lightly creamy, Thai-inspired broth. If making the soup ahead, don't add the rice until you re-warm the soup for serving, as it will begin to absorb the broth and thicken the soup. For left-overs, if you'd like to thin, you can add a bit more chicken broth and/or milk.
Ingredients
- 2 Tbsp vegetable oil
- 1/2 cup onion (finely chopped)
- 1/2 red bell pepper (sliced into thin 2-inch strips)
- 1 1/2 cups sliced mushrooms ((a standard 8 oz. size tray package))
- 4 cups chicken broth
- 1 large chicken breast (cooked, then diced or cut into bite-sized pieces)
- 1 tsp fish sauce
- 1 tsp Worcestershire sauce
- 1 cup half and half (10%) cream
- 1/2 cup coconut milk ((1 small can or if using a large can stir coconut milk first, then measure out))
- 2 tsp red curry paste
- 1 tsp Sambal Oelek chili paste ((or Asian Garlic Chili Paste/Sriracha as an alternative but you may need less))
- 3 Tbsp tomato paste (to taste)
- 1 Tbsp cornstarch
- 2 cups cooked rice ((long grain white, basmati or brown rice or try a mix of long grain with wild rice for some added texture))
- leaves Fresh cilantro (parsley or basil shredded for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245 % Daily Value *
- Total Fat: 14 g 21.39%
- Saturated Fat: 7 g 35.4%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.78%
- Sodium: 995 mg 41.47%
- Calcium: 56 mg 5.61%
- Potassium: 319 mg 9.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 2 g 7.93%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.29%
- Vitamin C 9.61%
- Vitamin D 0.51%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq