Wholesome Sweet Potato Latkes

Wholesome Sweet Potato Latkes
Wholesome Sweet Potato Latkes
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 small sweet potatoes, peeled and roughly chopped
    • 1 large parsnip, peeled
    • 1/2 medium onion, peeled
    • 2 eggs, beaten
    • 3 tbsp almond flour
    • 1 tsp salt
    • Freshly ground pepper, to taste
    • Pinch of cayenne
    • 2 tbsp green onions, chopped
    • Applesauce, for serving
    • Coconut oil, for the pan

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2347 % Daily Value *
    • Total Fat: 227 g 349.82%
    • Saturated Fat: 180 g 901.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10556 mg 439.82%
    • Calcium: 156 mg 15.6%
    • Potassium: 1243 mg 35.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 12 g 48.28%
    • Sugar: 27 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 569.24%
    • Vitamin C 61.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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