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Wholesome Sweet Potato Latkes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 small sweet potatoes, peeled and roughly chopped
- 1 large parsnip, peeled
- 1/2 medium onion, peeled
- 2 eggs, beaten
- 3 tbsp almond flour
- 1 tsp salt
- Freshly ground pepper, to taste
- Pinch of cayenne
- 2 tbsp green onions, chopped
- Applesauce, for serving
- Coconut oil, for the pan
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2347 % Daily Value *
- Total Fat: 227 g 349.82%
- Saturated Fat: 180 g 901.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10556 mg 439.82%
- Calcium: 156 mg 15.6%
- Potassium: 1243 mg 35.52%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 12 g 48.28%
- Sugar: 27 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 569.24%
- Vitamin C 61.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat45
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
