Wholesome Pumpkin Maple Scones
Wholesome Pumpkin Maple Scones
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Full of warm fall flavors, these wholesome spiced breakfast treats are perfect for chilly mornings with a cup of coffee!

    Ingredients

    • Scones:
    • 1 1/2 cups whole wheat flour (measured correctly)
    • 1 1/2 tsp baking powder
    • 1 tsp ground cinnamon
    • 1/4 tsp salt
    • 2 tbsp unsalted butter, frozen
    • 1/2 c pumpkin purée (not pumpkin pie filling)
    • 8 tsp pure maple syrup
    • 10 1/2 tsp nonfat milk, divided
    • For the Glaze:
    • 1 tbsp plain nonfat Greek yogurt
    • 2 tsp pure maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1228 % Daily Value *
    • Total Fat: 6 g 9.42%
    • Saturated Fat: 1 g 6.95%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.68%
    • Sodium: 1148 mg 47.82%
    • Calcium: 435 mg 43.48%
    • Potassium: 1818 mg 51.93%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 252 g %
    • Dietary Fiber: 45 g 178.56%
    • Sugar: 48 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 226.68%
    • Vitamin C 9.25%
    • Vitamin D 5.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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