Wholesome Instant Pot Creamy Tomato Soup
Wholesome Instant Pot Creamy Tomato Soup
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This Instant Pot Creamy Tomato Soup tastes like the soup you loved as a child! Here's a wholesome recipe that's easily adaptable to paleo, keto, vegetarian, or vegan diets. 

    Ingredients

    • 1 tbsp olive oil (extra virgin (or avocado oil))
    • 1/2 cup yellow onion (chopped)
    • 1 large carrot (chopped)
    • 3 cloves garlic (roughly chopped)
    • 1 tbsp tomato paste
    • 1 28 oz can San Marzano tomatoes (chopped)
    • 2 cups chicken bone broth (or chicken broth, or vegetable broth for vegan)
    • 1 tbsp fresh thyme leaves (or 1 1/2 tsp dried thyme)
    • 1 bay leaf
    • 2 tbsp coconut aminos
    • 1 3/4 cups half and half cream (OR 1 14 oz can full-fat coconut milk)
    • 1 1/2 tsp sea salt
    • 1/2 tsp black pepper (freshly ground)
    • fresh basil leaves (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 10 g 15.13%
    • Saturated Fat: 5 g 25.16%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.72%
    • Sodium: 998 mg 41.56%
    • Calcium: 86 mg 8.56%
    • Potassium: 162 mg 4.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.09%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.64%
    • Vitamin C 6.8%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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